Eating Disorders Essays (1733 words) - Eating Disorders, RTT

Eating Disorders Two million people in the world suffer from eating disorders, whether it is anorexia nervosa or bulimia nervosa. Two thirds of teenage girls and one third of teenage boys do not like their bodies and the weights they are at. Many people suffer from related conditions like bulimia and anorexia but do not meet specific conditions to have their symptoms called that. This category is called unspecified eating disorders. Symptoms of unspecified eating disorders are restrained eating, binge eating, purging, fears of fatness, and distortion of body image. People suffer from eating disorders because of our society standards. Everyone wants to look like a supermodel but not everyone can. They start to obsess about being thin and looking at their normal body weight as being fat when actually they are at a healthy weight. When they start judging their bodies, they set restrictions on what foods they can eat and intense hunger sets in. Normally, they go on eating binges because of the severe hunger pains that they can not overcome. Weight cycling then takes place when dieters go on energy restrictions followed by bingeing. Weight cycling results in losses and gains of weight. This habit can make weight loss much harder over time because it messes up your metabolism. Among people with eating disorders, athletes; primarily dancers, gymnasts, and endurance runners, can be seen with these problems. Society sets guidelines on how thin an athlete should be. Coaches and parents encourage their athlete to meet these standards, forcing many stresses and psychological problems on the person. Female athletes are at greater risk to develop an eating disorder. Once they develop the disorder, they are most likely to assess the female athlete triad. If the female athlete gets these symptoms they develop the following chain of events: disordered eating, amenorrhea, and osteoporosis. Normally, a person pressuring them causes an athlete who displays these three symptoms to meet weight standards. An athlete's weight should be heavier than a non-athletes weight should be because they have more muscle mass and muscle weighs more than fat. They try to get their weight down by not eating or by going on eating binges and then purging. A better way to check your weight for an athlete is to check your percent body fat. For example, when I was in high school, my wresting team had to cut their weight so they could meet the criteria. They started to not eat meals anymore and then went on binges after they weighed in. Their coach forced these procedures on them to have a better wrestling team. Their percent body weight dropped to about 3 percent and they looked so unhealthy. Their eyes sunk into their heads, and they were always depressed. I definitely don't think any coach should pressure their athletes to do this. It is very unhealthy and causes major problems for the athlete. Why not have an athlete wrestle at their natural weight then have a wrestler suck their weight down by 20 pounds where it is unhealthy. The second symptom of the athlete triad is amenorrhea. Amenorrhea is when a female athlete does not menstruate for three months or more. Amenorrhea is as high as 66 percent in female athletes. This is caused by low estrogen levels, infertility and bone mineral losses. I think if a female has amenorrhea, why would they let it continue? It is so unhealthy, and it can do major damage to the body. You would think that if your period stops, you should do something about it because you know something is going wrong in your body. Some studies show that ballet dancers who suffer from amenorrhea with low body weight have more bone injuries then ballet dancers that have normal body weight. Other studies show that percentage body fat is not critical for normal menstruation: Nutrition Concepts and Controversies; Controversy 10. I think I would have to disagree with the study that thinks you do not need normal percent body fat. From my experience, I think a female does have to be at normal percent body fat to menstruate normally. My friend, who was a gymnast for 15 years of her life, never menstruated. It was not until she stopped gymnastics after her senior year in high school that she began to menstruate. Her physical demands of being thin and meeting certain weights were complete and her body responded normally. So I think percent body fat does play a role in amenorrhea. Osteoporosis is the third symptom of the athlete triad. Bone mass is

Physical Activity Essays

Physical Activity Essays Physical Activity Essay Physical Activity Essay When any Of these are injured or not working properly then we get ill, and nobody likes to be ill. So it is important that we keep our body healthy. II. Relevance: Although physical activity is an attainable goal on the path to a healthier life, more than half of U. S. Adults do not get more then 30 minutes of moderate-intensity exercise per day at least 5 days per week Ill. Credibility: According to Dry. Michael Pratt of the Centers for Disease control and prevention in Atlanta, Americans in general dont get enough exercise; 60% of Americans are not regularly active and 5% of Americans spend the majority of their time sitting. IV. Thesis: Exercise and fitness are essential to the overall well being of people and provides many health benefits for every one of all ages V. Preview: Today will speak about the benefits and different types of exercise, and just how much exercise you need to maintain being healthy. Body l. Different types of exercise A. There are four different types of exercise; Endurance, Strength, Balance, and Flexibility. Endurance activities increase your breathing and heart rate. They improve your overall fitness and build your endurance, which makes it easier to carry out many of your everyday activities. Brisk walking and dancing are examples of endurance exercise. B. Strength exercise makes your muscles stronger. Even small increases in strength can make a big difference in your ability to stay independent and carry out everyday activities such as climbing stairs and carrying groceries. Lifting weights are an example. C. Balance exercise helps prevent falls, which is a common problem in older adults. Standing on one foot and doing heel-to-toe-walks are exercising techniques to help. Last but not least is flexibility. Flexibility exercises stretch your muscles and give you more freedom of movement. You can do Yoga and certain stretches as exercises to help with that. Transition: Now, lets look at some of the benefits. II. How is exercise beneficial? A. Healthy lifestyle- Exercise combats health conditions and diseases. Regular psychical activity along with a healthy diet can lower your blood pressure and can reduce the risk of illnesses like type 2 diabetes and heart disease. B. Gives a sense of well being- Being In good shape can give you more energy and reduce depression and anxiety. C. Also, it helps with better self -esteem-you look and feel better when youre in shape. Staying active allows a good social life. Its a great way to have fun, make new friends, and spend quality with family. Ill. How much exercise do you need? A. Which activities you should perform, and how often and with what intensity, depend upon your medical issues, overall health, goals, and even your age. B. For people under 65- a cardiac exercise at a Moderate level, (for example, at a pace that makes you break a sweat but still allows you to have a conversation) for 30 minutes, five days a week C. For people over 65- a cardiac exercise at a Moderate level Moderate level (for example, at a pace that is demanding but still allows you to converse-?a level 6 on a scale of 10) for 30 minutes, five days a week Transition: In turn, making sure you balance out your exercise based on your current health status is very important so your not working yourself to hard but just at the right pace. Conclusion l. Summary: To summarize, exercise has a large impact on your health. It is essential to your overall well-being and it provides many health benefits for everyone. II. Reinforce Thesis: So, next time you ask yourself whether or not working out is really helping you, just remember all of the different ways that it Ill. Memorable Ending: Exercise and physical activity can have a positive effect on your everyday life. Even if you think youre too old or too out of shape to exercise, becoming active on a regular basis will give you more energy and the ability to do things more easily, faster, and for longer than before. If youre already active, keep up the good work. If you dont exercise now, its never too late to start.

Ramifications of working abroad (Hong Kong). What can you do to make Research Paper

Ramifications of working abroad (Hong Kong). What can you do to make it worthwhile - Research Paper Example Leaving one’s own country and relocating to another place and calling it as the new and adopted homeland is indeed a Herculean task because it involves renewed networking possibilities and the eventual myth of getting failed and then coming back to the earlier home nonetheless. It is indeed something that poses as a risk if seen within the correct settings and my case has been no different. When I contemplate the kind of risks that I am about to undertake, I think of both the positives and negatives and then I weigh them to find out which pan is heavier of the two. I have always believed in taking risks throughout my life but it is the calculated risk that I am always banking upon rather than shooting in the dark which does not bring down any success for any one. If I move to Hong Kong, I would have to forego all my personal and professional ties that have been built with the passage of time within the United States (Whalen, 2011). This would mean that my journey will start fr om scratch as far as Hong Kong is concerned. It shall be a new home for me and hence a totally new and revitalizing experience. ... One has to look after so many aspects that it seems like a very arduous task in entirety. Moving ahead, I need to compare each and everything with what I am getting in the United States. This puts me in a direct comparison with what I shall receive within Hong Kong and how I will muster up enough confidence to get myself and my family to the new country and start life afresh. It would mean that I compare each and everything in a very one on one basis, and find out where I am going wrong and what positives and negatives remain for me in the long run scheme of things. There is just so much for me to fathom that I feel I might be lost somewhere in the middle. I need to consider the salary issues which will keep coming every month as far as my job domains are concerned (Sibeck, 2011). Also the fact that I need to find a space for myself and my family is one of the most difficult tasks that I have to undertake at this point in time. It will tell me exactly where I stand as far as making t his relocation decision towards Hong Kong. In essence all my comparisons would be done with the United States because this is the country that will bid farewell to. I shall consider the case of transportation within Hong Kong and how much is it of a hassle to move from one place to another. I will study the amount of traffic there is within Hong Kong and what I would need to do to move from one suburb to another. These are some of the salient aspects that I shall be comparing on a persistent basis between where I am living currently (United States) and where I intend shifting to (Hong Kong). If only I am able to find all these answers within the